Want to try this? Quinoas!!!

This was my meal the other night in replace of rice. It's easy to make and needs only 5 to 10 minutes to be ready. You can add spices to taste or meat or anything. You can even made this into a fried rice in replace of the actual rice!!! You can find this at wholefoods or any health food stores.

How to cook this? 1 cup of quinoa to 2 cups of water.
If you are a single eater and eats once a day. This can last for 2 days.

It's healthy, and it's grain food full of protein. It's gluten-free and wheat-free too. So if you are allergic to wheat and gluten, this is the right grain food for you.




On top of that, if you want to loose those weight, try this in place of rice. It's light and not heavy. It definitely won't make you crave for more food. It's good for the skin too.

Enjoy!!