Ingredients:
6 or 8 tomatoes (unseeded, diced)
1 cucumber (unseeded, diced)
1 small size bell pepper (red color is recommended, diced, unseeded)
1 jalapeno pepper (unseeded, diced)
1 tbsp bulgur or Near East Tabouleh (soak in warm water for 1 hr)
1 whole bunch of parsley (cleaned and chopped)
1 tbsp lemon or lime juice
1 tbsp Hemp seed (optional)
1 tbsp salt to taste (you can sprinkle this gradually to taste)
1 small shallot (diced)
1 tbsp Hemp Oil or Olive Oil
Methods:
- Unseeded and cleaned all the vegetables and diced them in small pieces not too coarse.
- Pile all the vegetables into a bowl and gently folded them so that the veges are all mix and happy being together!!... lol
- Add the chopped parsley. Make sure that you don't overchopped the parsley!!
- Pour the lime or lemon juice. Mix the mixture gently!
- Sprinkle the oil and mix the veges gently.
- Then add the soaked bulgur. Personally, I use the "Near East" ready mix Taboule, but u still need to soak the wheat. You can find this at specialty stores or at the mediterranean stores or at Harris Teeter or sometimes at Food Lion.
- Mix all the veges until they are all HAPPY!!
- Finally, add salt to taste!
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